The best time to have a healthy relationship to food and body is right now, in this moment.

Yes, definitely! The programs are designed to help you get too where you want to be, from a place of self love.

This enables us the most time to get comfortable with each other and work consistently on the challenges you are facing. Meeting frequently allows space for unlearning and relearning to take place. Slowly this rewires the thoughts that have got you to where you are currently.

I am not a psychologist so am not equip to handle this diagnosis alone although many of my clients have or had an eating disorder. I highly recommend you couple my services up with a trained and recommended professional who specialises in this industry and aligns with HAES (Health at every size). Myself and your psychologist can meet via email or phone to create a care plan tailored to you. 

Please email me your order and you will have the most delicious addition to smoothies or baking in no time. This is not to promote weight loss or to curb appetite, its simply for flavour and an extra cherry on top to your recipes ! Gentle nutrition is one important principle of IE.