Intuitive Eating Counsellor and Yoga Therapist
Love your body and the relationship you have to food
Intuitive Eating Counsellor and Yoga Therapist
Love your body and the relationship you have to food
About Intuitive Eating
What is Intuitive Eating ?
Intuitive eating is a journey where you come back home to yourself.
You learn how to listen to your body and the wise wisdom she holds, giving her what she both physically and emotionally needs. It is a mind-body merging of instinct, emotion and rational thought. It is an intrinsic jounery where you put you first, you learn to trust that you are the expert of your own body. Only you know what it is you crave or how much food will satisfy you- no diet plan or guru could possibly know these things. There are ten principles of Intuitive eating which work in two key ways. Some principles help you gain body attunement and others help to remove the obsticles to body attunement. Cultivating self compassion is very important on this journey. Being kind when looking at your challenges instead of harsh and critical will create an atmosphere of leaning and growth, allowing you to move forward and get to where you want to be.
About Psychology of Eating
What is Dynamic Eating Psychology?
What is Dynamic Eating Psychology?
What is Dynamic Eating Psychology?
Dynamic Eating Psychology is an important new field originated by Marc David, Founder of theInstitute for the Psychology of Eating. It’s a positive, empowering and transformational approach that’s designed for anyone who eats.
Each of us has a unique, fascinating, and ever changing relationship with food. Dynamic Eating Psychology affirms
Dynamic Eating Psychology is an important new field originated by Marc David, Founder of theInstitute for the Psychology of Eating. It’s a positive, empowering and transformational approach that’s designed for anyone who eats.
Each of us has a unique, fascinating, and ever changing relationship with food. Dynamic Eating Psychology affirms the primary importance of this relationship. It sees our challenges with eating, weight and health not as an indication that we’re broken, but as a beautiful opportunity to grow and evolve. Previously, eating psychology has been limited to those with clinical eating disorders. Dynamic Eating Psychology though, is for everyone. It affirms that our relationship with food has important lessons to teach us if we choose to listen. And it recognizes that our challenges with eating, weight and health are intimately connected to other primary life dimensions – relationship, family, work, sexuality, our search for meaning and fulfillment, and so much more. Dynamic Eating Psychology is a powerful breakthrough approach.
What is Mind Body Nutrition?
What is Dynamic Eating Psychology?
What is Dynamic Eating Psychology?
Mind Body Nutrition is an exciting and timely new field that advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health. Originated by Marc David, Founder of the Institute for the Psychology of Eating, it goes far beyond classical nutrition b
Mind Body Nutrition is an exciting and timely new field that advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health. Originated by Marc David, Founder of the Institute for the Psychology of Eating, it goes far beyond classical nutrition by focusing on the fascinating connections between brain, body, and behaviour. Simply put, what we eat is only half of the story of good nutrition. The other half is who we are as eaters. Mind Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing and much more profoundly influence digestion and calorie burning. And it offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times.
How my approach is different?
What is Dynamic Eating Psychology?
How my approach is different?
For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we’re willpower weaklings or that we need more control. The majority of nutrition experts promote conflicting advice. The result is people are confused about what to eat, and how to have a happy relationship with food and a health
For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we’re willpower weaklings or that we need more control. The majority of nutrition experts promote conflicting advice. The result is people are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism. In my professional practice, I combine many of the best strategies from nutrition science and eating psychology. By eliminating all the “shoulds and shouldn’ts”, I focus on what’s right for your body and your personal style.
As we work together in this way, eating and health issues become a place of exploration.
Instead of seeing such challenges as the enemy, they become opportunities for growth and self- improvement. In my training at the Institute for the Psychology of Eating, I’ve learned to help clients reach their highest goals not by strategies that punish, but through strategies that nourish.
